Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Yoga aligns, strengthens and promotes flexibility in the body. Breathing techniques and meditation are also integrated into the rituals.  Continued practice  will lead you to a sense of peace and well-being, and also a feeling of being at one with your environment.
The ultimate goal of Yoga is "Moksha" (liberation).

 

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